Weigh In record (no journal entry) for 24 May 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 22.98g | Prot: 46.38g | Carbs: 40.30g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Fortune Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Bombay, Quaker Instant Oatmeal, Daging Sapi (90% tanpa Lemak / 10% Lemak), Dada Ayam. more...
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steady weight
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Happy119's Weight History
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