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time for the gym
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107.0 kg
Lost so far: 20.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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2767 kcal
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Fat: 113.74g | Prot: 108.23g | Carbs: 155.36g.
Breakfast: Pork and Beef Sausage, Scrambled Egg, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beef Soft Taco. Dinner: Pie (Individual Size or Tart), Red Table Wine, Mushrooms, Crab, Mashed Potato (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat). more...
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3142 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
Your food sounds good! Good job on the negative numbers man!
13 Feb 11 by member: mempa
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johnjuge's Weight History
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