Weigh In record (no journal entry) for 24 May 2021
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 59.48g | Prot: 69.81g | Carbs: 202.39g.
Breakfast: Pastel, Risoles. Lunch: Ikan Sarden dalam Minyak (Kalengan), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Terong Goreng, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Liwet. Snacks/Other: Kue Bolu Coklat, Rempeyek, Dadar Gulung, Sari Roti Roti Sobek Coklat, Makaroni, Richoco Rolls, Deka Wafer Roll, Kue Nastar. more...
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Losing 0.3 kg a Week
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gitashinga's Weight History
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