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at least progress
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62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 29.80g | Prot: 125.82g | Carbs: 120.40g.
Breakfast: Baked or Broiled Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Hypermart Beras Hitam, Sari Roti Sandwich Coklat, Finna Kerupuk Rasa Bawang, Nextar Nextar. Lunch: L-Men Protein Crunch, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.5 kg a Week
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larasati29's Weight History
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