Weigh In record (no journal entry) for 23 May 2021
|
68.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 46.42g | Prot: 94.68g | Carbs: 111.89g.
Breakfast: Nespresso Espresso, ACE Bakery Ciabatta Lunga Cluster, Boiled Chicken Breast, Radish, Cucumber (with Peel) , Babybel Light, Egg, Gallo Extra Virgin Olive Oil. Lunch: Watermelon , Fontaine Sante Sorbet Mango, Halo Top Sea Salt Caramel , Blueberries , Blackberries . Dinner: Strawberries , Dried Pine Nuts , Lemon Juice , President's Choice Horseradish Dijon, Earthbound Farm Organic Spring Mix, Chicken meat ball NEW. Snacks/Other: Babybel Light, La Sierra Serrano Ham, Beer, Watermelon , Pure Protein Chocolate Peanut Caramel. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mstakhura's Weight History
|