|
yahoo now to back it up with exercise.
|
91.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 80.72g | Prot: 59.09g | Carbs: 262.25g.
Breakfast: Pears, Bananas, Tea with Milk. Lunch: Navels Oranges , Celery, Radish, Crackers, Red Tomatoes, Carrots, Mainland Edam Cheese, Tea with Milk. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Meadow Fresh Cream, Banana Muffins. Snacks/Other: Tea with Milk, Tea with Milk, Banana Muffins. more...
|
|
2432 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|