Weigh In record (no journal entry) for 23 May 2021
|
78.1 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 58.23g | Prot: 58.51g | Carbs: 170.58g.
Breakfast: Tea with Milk, Sugar, Kirkland Signature Maple Syrup, Scrambled Egg , Margarine, White Bread. Lunch: Tea with Milk. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Lemonade, 2% Fat Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|