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jasonfahy
Journal
12 Feb 11
jasonfahy's Journal, 12 Feb 11
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Weigh In record (no journal entry) for 12 February 2011
108.0 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2011:
2874 kcal
Fat: 93.91g | Prot: 131.13g | Carbs: 366.96g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Delissio, Chicken Breast, Miracle whip, Weight Watchers Tortilla.
Dinner:
Chicken Noodle Soup, Lemon Pudding.
Snacks/Other:
Dairy Milk.
more...
2868 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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jasonfahy's Weight History
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