Weigh In record (no journal entry) for 23 May 2021
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103.0 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 77.38g | Prot: 99.19g | Carbs: 345.02g.
Breakfast: Protein Powder, Coffee with Milk. Lunch: President's Choice Horseradish Mayo, Maple Leaf Deli Fresh Black Forest Ham, Bananas, Saputo Light Swiss Cheese, Lettuce, White Bread. Dinner: Browns Social House Blackened Chicken Cowboy Salad. Snacks/Other: No Name Graham Crackers, Regular Beer , Soda. more...
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Gaining 0.1 kg a Week
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leighbert's Weight History
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