Weigh In record (no journal entry) for 23 January 2014
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97 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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3057 kcal
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Fat: 115.03g | Prot: 140.97g | Carbs: 366.53g.
Breakfast: Peynirli Sandviç, Süt, Muz, Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Adana durum, Adana durum, Adana durum. Dinner: Tamek Barbunya Pilaki Konservesi, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Tavuklu Sandviç Ezmeyle Birlikte. more...
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3076 kcal
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Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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