Weigh In record (no journal entry) for 22 January 2014
|
132.8 kg
Lost so far: 42.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1991 kcal
|
Fat: 67.94g | Prot: 61.40g | Carbs: 284.78g.
Breakfast: Grapes. Lunch: Apple Juice, Iced Tea, 2% Fat Milk, Twix Twix, Great Value Kosher Dill Pickle Spears, Crackers (with Peanut Butter Filling), Green Peas, Brown Rice, Meat Loaf. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|