Grynch's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

94.4 kg Lost so far: 38.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

2225 kcal

Fat: 79.80g | Prot: 91.12g | Carbs: 164.26g. Breakfast: Coffee with Cream. Lunch: Fresh & Easy Egg Fried Rice, Miller Brewing Company Lite Beer (Bottle), Bacon and Egg Sandwich. Dinner: Wendy's Chili (Small), Wendy's Classic Chicken Sandwich. Snacks/Other: Bourbon, Chili's Fried Shrimp (3), Miller Brewing Company Lite Beer (Bottle), Potato Chips. more...

2200 kcal

Exercise: Resting - 5 hours and 52 minutes, Sleeping - 18 hours and 8 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 21 May 21

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Grynch's Weight History