Weigh In record (no journal entry) for 23 May 2021
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.96g | Prot: 30.47g | Carbs: 169.93g.
Breakfast: Redpath Brown Sugar, 1% Fat Milk, Quaker Quick Oats (3-5 Min), Apples. Lunch: Starbucks Salted Caramel Sweet Square, Cold Cut, Metro Small Plain Kaiser Rolls, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Ruffles Regular Potato Chips. more...
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Losing 5.1 kg a Week
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jenibfit's Weight History
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