Weigh In record (no journal entry) for 20 May 2021
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43 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 15.61g | Prot: 86.10g | Carbs: 58.74g.
Breakfast: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Wei's Café Sandwich Slices (Old with Grams). Lunch: 黑龍 醬油膏, T&T Konjac Yam Noodle Bundles, Sandwich Slices (Old with Grams), Enoki Mushrooms , Chinese Cabbage, Broccoli , Lilydale Chicken Breast Boneless Skinless. Dinner: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), 德昌 蒜絲豆乾. more...
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Gaining 2.8 kg a Week
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Grace970135's Weight History
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