study0323's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

59.9 kg Lost so far: 8.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1413 kcal

Fat: 43.34g | Prot: 110.74g | Carbs: 74.67g. Breakfast: 烚蛋, 番薯/地瓜（去皮，水煮）, 咖啡. Lunch: 咖啡, 豬肉, 雞胸肉（不吃皮）, 綠日堂蒟蒻麵, 菜心. Dinner: 啤酒, 鯧魚. more...

1659 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...

Losing 0.7 kg a Week

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study0323's Journal, 22 May 21

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