Weigh In record (no journal entry) for 23 May 2021
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79.1 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 34.48g | Prot: 46.20g | Carbs: 17.96g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Espresso Brewed) , Quebon Coffee Cream, Coffee (Instant) . Dinner: Vinegar , Extra Virgin Olive Oil, Green Leaf Lettuce , Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Chicken (Skin Not Eaten). Snacks/Other: Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee, Babybel Original. more...
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Gaining 0.5 kg a Week
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