Weigh In record (no journal entry) for 23 May 2021
|
88.3 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2694 kcal
|
Fat: 52.73g | Prot: 295.68g | Carbs: 248.18g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Bell Peppers, Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Chosen Foods 100% Pure Avocado Oil, Villaggio Artesano Style White Bread, Frozen Whole Blueberries, Egg Whites. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|