Weigh In record (no journal entry) for 23 May 2021
|
113.2 kg
Lost so far: 7.8 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 54.52g | Prot: 78.02g | Carbs: 89.59g.
Breakfast: Gekochtes Ei, Wachtelei. Lunch: Soyananda Sauerrahm, Gurkensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Rapsöl, Oatly Haferdrink Bio, Knoblauch, Rote Zwiebeln, Champignons, Vantastic Foods Soja Medaillons. Dinner: BioBio Bergkäse (20g), Taifun Tofu Rosso, Enjoy Free Glutenfreie Brötchen . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nöhöhöhö's Weight History
|