Weigh In record (no journal entry) for 23 May 2021
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 49.10g | Prot: 53.63g | Carbs: 78.28g.
Breakfast: Knorr Aromat, Kokt Ägg, Körsbärstomater, Bregott Mellan, Dahls Pain Au Levain, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Mellanmjölk 1,5%, Grönt Te. Lunch: Grönt Te. Dinner: Arla Mellanmjölk 1,5%, Grönt Te, Santa Maria Grillkrydda, Bregott Mellan, Rostat Surdegsbrödsbröd, Grillad Kyckling (utan Skinn). Snacks/Other: Estrella Ostbågar Cheddar, Extra Tuggummi. more...
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2651 kcal
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Exercise:
Vacuuming - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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