Weigh In record (no journal entry) for 23 May 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.33g | Prot: 41.79g | Carbs: 168.07g.
Breakfast: Ekşi Hamur Ekmek, Çay Şekerli, Namet Pastırma, Sucuk, Zeytinyağı, Menemen. Dinner: Patates Yemeği, Bulgur Pilavı, Ekşi Hamur Ekmek, Ezogelin Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Su. more...
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1608 kcal
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Exercise:
Bathing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 9.1 kg a Week
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İremVeral's Weight History
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