Weigh In record (no journal entry) for 12 February 2011
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115.7 kg
Lost so far: 5.0 kg.
Still to go: 59.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2011:
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2213 kcal
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Fat: 28.02g | Prot: 74.92g | Carbs: 426.16g.
Breakfast: cheese bagel. Lunch: fruit, thin crust pizza, Bagel, cheese bagel, Fresh Selections Classic Garden salad. Dinner: Pear, Fruit and/or Nuts Muffin, bagel. Snacks/Other: pear, Fresh Selections Classic Garden salad. more...
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3303 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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