Emk4.'s Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

59.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 May 2021:

934 kcal

Fat: 43.20g | Prot: 32.11g | Carbs: 104.73g. Breakfast: FruVita Skyr Naturalny, Łowicz Dżem z Czarnych Porzeczek, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Dinner: Gołąbki. Snacks/Other: Drożdżówka z Kruszonką, Malinowa Chmurka, Wuzetka, Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...

469 kcal

Exercise: Bicycling (fast) - 24/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Gaining 1.4 kg a Week

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Emk4.'s Journal, 23 May 21

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Emk4.'s Weight History