navjot.pathak's Journal, 22 May 21

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had sex today

61.2 kg Lost so far: 3.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1437 kcal

Fat: 56.82g | Prot: 39.64g | Carbs: 189.94g. Breakfast: Lindt Excellence 70% Cacao, QuestBar Peanut Butter Cups, Compliments Maple & Brown Sugar Oatmeal. Lunch: White Rice, Roti, Subji, Dahl. Dinner: Vanilla Ice Creams , Tim Hortons Iced Capp (Small). Snacks/Other: Pizza Pizza Medium Mediterranean Vegetarian Pizza. more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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navjot.pathak's Journal, 22 May 21

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navjot.pathak's Weight History