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T.O.M. need i say more.ugh
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70.0 kg
Lost so far: 2.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.07g | Prot: 26.42g | Carbs: 84.64g.
Breakfast: corn flakes kelloggs, 1% milk, hazelnut creamer, water, coffee. Lunch: whole green beans, country fried steak. more...
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2001 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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