Weigh In record (no journal entry) for 22 January 2014
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78.9 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1122 kcal
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Fat: 38.60g | Prot: 35.16g | Carbs: 170.28g.
Breakfast: 1% Fat Milk, Sugar, Coffee, Blackberries, Strawberries, Oatmeal. Lunch: Fish Sandwich with Spread on Bun, Potato French Fries. Snacks/Other: Carrots, Cucumber (with Peel), Granny Smith Apples, Celery, Emerald Trail Mix - Tropical. more...
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Gaining 0.1 kg a Week
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skysthelimit22's Weight History
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