Weigh In record (no journal entry) for 18 May 2021
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.82g | Prot: 98.32g | Carbs: 138.89g.
Breakfast: Nespresso Espresso, Strawberries , Raspberries , President's Choice Peat-Smoked Scottish Atlantic Salmon, Avocados , Mushrooms , Tomatoes, President Petit Brie, PB & Me Powdered Peanut Butter, White Rice Flour , Good Mood Farm Kefir, Egg. Lunch: Lindt 85% Cacao Intense Dark Chocolate, President's Choice Canadian Wild Blueberries, President's Choice Organics 100% Pure Maple Syrup, Western Pressed Dry Cottage Cheese. Dinner: Silani Havarti Light , Garlic , Broccoli , President's Choice Raw Peeled Pacific White Shrimp, Gallo Extra Virgin Olive Oil, President's Choice Thai Jasmine Rice. Snacks/Other: QuestBar Nacho Cheese Protein Chips, Regular Beer . more...
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steady weight
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mstakhura's Weight History
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