Weigh In record (no journal entry) for 20 May 2021
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.59g | Prot: 72.86g | Carbs: 128.16g.
Breakfast: Nespresso Espresso, President's Choice Honey Mustard, Gallo Extra Virgin Olive Oil, Arla Havarti Light, ACE Bakery Olive Oval, Bell Peppers, Cucumber (with Peel) , President's Choice Pepperellos - Turkey, President's Choice Egg Whites, Egg. Lunch: Regular Beer , Neilson Dairy Whipping Cream, Sugar, Strawberries . Dinner: Neilson Dairy Whipping Cream, Western Pressed Dry Cottage Cheese, Sugar, Strawberries . Snacks/Other: President's Choice Unsalted Peanuts, Arla Havarti Light , President's Choice Pepperellos - Turkey, Pure Protein Chocolate Salted Caramel. more...
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Losing 0.4 kg a Week
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mstakhura's Weight History
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