Weigh In record (no journal entry) for 22 May 2021
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 39.49g | Prot: 48.96g | Carbs: 79.24g.
Lunch: Sausage Sandwich. Dinner: O'Charley's Mashed Sweet Potatoes, Aldi Bone in Loin Center Cut Pork Chops, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Gaining 1.3 kg a Week
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Granny Marsh's Weight History
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