Weigh In record (no journal entry) for 22 May 2021
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 69.14g | Prot: 44.10g | Carbs: 108.50g.
Lunch: Heinz Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Bell Peppers, Egg, Spinach , Strong Roots Cauliflower Hash Browns. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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Gaining 0.3 kg a Week
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FocacciaBread's Weight History
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