juliamalouf's Journal, 22 Feb 21

Weigh In record (no journal entry) for 22 February 2021
54 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:
1136 kcal Fat: 46.53g | Prot: 70.25g | Carbs: 112.17g.   Breakfast: Café com Açúcar, Purê de Tomate, Ovo Mexido. Lunch: Congelados da Sônia Strogonoff de Frango Colorido. Dinner: Romana Sanduíche Natural de Frango, St. Marche Sanduiche Frango com Cream Cheese. Snacks/Other: Maçã. more...
1315 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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juliamalouf's Weight History


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