Weigh In record (no journal entry) for 22 May 2021
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111.8 kg
Lost so far: 2.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 98.87g | Prot: 117.96g | Carbs: 210.45g.
Breakfast: Activia Activia Danregularis Ameixa, Lacta Intende Laranja 60% Cacau, Polenguinho Polenguinho Tradicional. Lunch: Ovo Cozido. Dinner: Ceratti Linguiça com Pimenta Biquinho, Picanha sem Gordura. Snacks/Other: Vinho Tinto de Mesa, Banana Nanica, Subway Cookie Gotas de Chocolate, Uva Itália. more...
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4932 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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silviozenariodecarvalho83's Weight History
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