Weigh In record (no journal entry) for 22 January 2014
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103.4 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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731 kcal
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Fat: 52.87g | Prot: 49.95g | Carbs: 5.69g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Eggland's Best Large Grade A Eggs, American Cheese (Low Fat, Pasteurized), Butter. more...
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Losing 27.0 kg a Week
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