Weigh In record (no journal entry) for 22 May 2021
|
82.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2565 kcal
|
Fat: 59.65g | Prot: 180.66g | Carbs: 315.10g.
Breakfast: Cereal Matinal Escola, Junior Pão de Forma, DIA Leite Integral, Ovo. Lunch: DIA Leite Integral, Cereal Matinal Escola, Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Cereal Matinal Escola, Ovo, Orquídea Farinha de Trigo, Quaker Aveia em Flocos, Toddy Toddy, Hikari Fubá Mimoso, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|