Weigh In record (no journal entry) for 22 May 2021
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 39.67g | Prot: 117.04g | Carbs: 108.01g.
Lunch: Alface Americana, Abóbora Cabotia, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Feijão Azuki (Cozido), Abobrinha, Raiola Azeitonas Verdes Descaroçadas, Pepino Japonês. Dinner: Sadia Mussarela, Bananas, Ovo, Integralmedica Whey 100% Pure. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Integralmedica Whey 100% Pure, Piracanjuba Leite UHT Integral. more...
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2906 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Sitting - 1 hour, Resting - 5 hours and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Cooking - 2 hours, Desk Work - 4 hours. more...
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Losing 1.2 kg a Week
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LiamaraLuiza's Weight History
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