Weigh In record (no journal entry) for 22 May 2021
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 40.20g | Prot: 90.37g | Carbs: 172.47g.
Breakfast: BonCabe Boncabe, Telur, Ikan Tongkol, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Kue Nastar, Martabak Telur. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Roti Putih, Yoforia Blueberry Good, Cireng. more...
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Losing 0.1 kg a Week
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intianesa21's Weight History
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