Weigh In record (no journal entry) for 22 May 2021
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89.9 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 59.65g | Prot: 89.27g | Carbs: 225.50g.
Breakfast: Erdbeeren, El Granero, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken, Alpro Soya Mandelmilch, Papaya, Wassermelone. Lunch: Weißes Weizenmehl (Allzweck), Nudeln (Gekocht), Clean Foods Raw Pasta Fettuccine, Sonnenblumenöl, Philadelphia Balance Schnittlauch, Ja! Tomatenmark 3-Fach Konzentriert, Champignons, Zwiebeln, Möhren, Rüben. Dinner: Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Gouda, Mandeln, Albi Kirschsaft, Sirius Müsliriegel Erdnuss, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2317 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 34 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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