Weigh In record (no journal entry) for 22 May 2021
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74.5 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 62.73g | Prot: 55.47g | Carbs: 142.09g.
Breakfast: Tomato Catsup, Asparagus, Cracker Barrel Medium Cheddar Cheese, Fried Egg, Half and Half Cream. Lunch: Apples. Dinner: Cashew Nuts, Cooked Asparagus (Fat Added in Cooking), Metro Small Plain Kaiser Rolls, Pulled Pork. Snacks/Other: Milk Chocolate Candies , 1% Fat Milk, Rhubarb Crisp. more...
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steady weight
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jenibfit's Weight History
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