Weigh In record (no journal entry) for 22 May 2021
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61.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 60.61g | Prot: 86.95g | Carbs: 150.10g.
Breakfast: Kopi Luwak Luwak White Coffee, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Sayur Asem. Lunch: Tahu Goreng, Pisang Goreng, Tahu Isi, Tempe Goreng Tepung. Dinner: Bakwan, Kerupuk Beras, Tahu Isi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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1915 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ajimuhtarom's Weight History
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