Weigh In record (no journal entry) for 22 May 2021
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144.7 kg
Lost so far: 1.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 94.36g | Prot: 185.46g | Carbs: 192.20g.
Breakfast: Açúcar Mascavo, Cuscuz (Cozido), Manteiga, Ovo (Inteiro). Lunch: Supino Supino Protein Baunilha com Crispies, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Feijão de Corda. Dinner: Alpino Chocolate, Sadia Salsicha, Maionese, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Hot Dog. more...
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Losing 5.6 kg a Week
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icaroalencar19's Weight History
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