Weigh In record (no journal entry) for 22 May 2021
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82.5 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 61.67g | Prot: 56.16g | Carbs: 88.13g.
Breakfast: Great Value Sausage Patty, Great Value Shredded Hash Browns, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Arby's Beef 'n Cheddar (Regular). more...
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Losing 2.2 kg a Week
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Rig4dive's Weight History
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