Weigh In record (no journal entry) for 22 January 2014
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1609 kcal
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Fat: 28.35g | Prot: 199.93g | Carbs: 145.27g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry), Weight Watchers 100% Whole Wheat Bread, Egg White, Naturegg Simply Egg Whites, Oh Yeah! Victory. Lunch: Perfect Nutrition Diesel Protein Powder, Louise's Kitchen Turkey Medley. Dinner: Pork Loin (Tenderloin, Lean Only), Sweet Potato. Snacks/Other: Popeye's Spinach, Red Onions, Strawberries, Lilydale Chicken Breast Boneless Skinless, Kraft Raspberry Vinaigrette, Naturegg Simply Egg Whites, Egg White. more...
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Losing 1.7 kg a Week
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teekos83's Weight History
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