Weigh In record (no journal entry) for 22 May 2021
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 168.73g | Prot: 144.13g | Carbs: 438.79g.
Breakfast: Kaffee mit Milch, Léger Magermilch, Mymuesli Protein Berry Porrige. Lunch: Kaffee mit Milch, You Protein Brot, Migros Cherrytomaten, Hirz Hüttenkäse. Dinner: Farmer's Best Schweizer Gemüsemischung, Chiefs Pizza. Snacks/Other: Ben & Jerry's Netflix & Chilll'd, Sun Queen Macadamianüsse, More Nutrition Total Protein Bananenmilch, Sun Queen Mangoschnitze, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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