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defne012
Journal
22 May 21
defne012's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
53.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
568 kcal
Fat: 30.83g | Prot: 28.31g | Carbs: 46.27g.
Breakfast:
Ekşi Hamur Ekmek, Patatesli Yumurta, Bal, Kaymak.
Dinner:
Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata.
more...
1486 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
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defne012's Weight History
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