Weigh In record (no journal entry) for 22 May 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 41.13g | Prot: 148.08g | Carbs: 328.67g.
Breakfast: Pavlakis Yogurt Greco 0% Grassi, I Tesori Del Forno Cereal Flakes Multicereali, Alpro Latte Mandorla, Biotech USA Zero Bar, Caffè (dalla Moca), Zucchero di Canna. Lunch: Coscia di Pollo (Arrosto o Cotta), Carosello, Fagioli Borlotti, Conad Riso Roma. Dinner: Puglia Sapori Tarallini, Pavlakis Yogurt Greco 0% Grassi, Conad Patate da Forno, Carote, Conad Bastoncini di Merluzzo. Snacks/Other: Conad Fiocchi di Avena Biologici, Pavlakis Yogurt Greco 0% Grassi, Yamamoto Ultra Whey Complex. more...
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Gaining 0.6 kg a Week
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Maurito Dos's Weight History
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