Weigh In record (no journal entry) for 22 January 2014
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1283 kcal
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Fat: 28.24g | Prot: 147.88g | Carbs: 115.64g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Dinner: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Cara Mia Marinated Artichoke Hearts. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Fresh & Easy Creamy Cashew Butter, starkist chunk light tuna in water, Asparagus, glory foods collard greens BAGGED COLLARD GREENS *, Wegmans Baby Spinach, Kiwi Fruit. more...
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1546 kcal
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Exercise:
Shoulders - 47 minutes, rope and pull ups - 48 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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