Weigh In record (no journal entry) for 22 May 2021
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 67.52g | Prot: 53.08g | Carbs: 81.12g.
Breakfast: Bregott Mellan, Dahls Pain Au Levain, Knorr Aromat, Kokt Ägg, Guldgrytan Wienerkorv, Arla Mellanmjölk Ekologisk, Grönt Te. Lunch: Grönt Te, Kung Markatta Sultanrussin . Dinner: Grönt Te, Bregott Mellan, Santa Maria Grillkrydda, Grillad Kyckling, Baguette. Snacks/Other: Estrella Ostbågar Cheddar, Grönt Te. more...
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Losing 0.2 kg a Week
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