Weigh In record (no journal entry) for 22 May 2021
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85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 80.24g | Prot: 53.38g | Carbs: 82.72g.
Breakfast: Wilhelm Brandenburg Kümmelfleischmagen, Fleischsalat, Laugenbrötchen, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Bofrost Bratkartoffeln, Bratwurst. Dinner: Roter Tafelwein, Zwiebeln, Salatgurke, Appel Hering in Paprika-Creme. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2165 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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