Weigh In record (no journal entry) for 22 May 2021
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57.5 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 31.02g | Prot: 29.68g | Carbs: 162.22g.
Breakfast: Honey , Sari Roti Roti Tawar (2), Papaya. Lunch: Eggplant , Finna Food Sambal Terasi Uleg, Kerupuk Kerupuk Putih, Boiled Egg, Alfamart Nasi Merah. Dinner: Fried Tofu , Finna Food Sambal Terasi Uleg, So Nice Sosis Sapi, Kikkoman Saus Teriyaki Lada Hitam, Kerupuk Kerupuk Putih, Eggplant , Alfamart Nasi Merah. Snacks/Other: Grapes, Orange, Almond Cookie, Sugar, Shrimp Paste, Pineapple, Monde Snack Spicy Tomato, HiLo Es Teler. more...
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Losing 2.8 kg a Week
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editarizki's Weight History
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