Weigh In record (no journal entry) for 22 May 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 34.86g | Prot: 74.40g | Carbs: 148.36g.
Breakfast: Сыр, Хохланд Творожный Сыр, Хлеб Бородинский. Lunch: Творог 5%, ПП Шаурма, Черешня, Картошка Печеная, Куриные Голени с Кожей. Dinner: Творожная Запеканка с Манкой. more...
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Losing 4.2 kg a Week
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