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😳 OMAD really speeds up weight loss. I haven’t been under 60kg since 2016 . But then ... I have a party to go tomorrow 😬
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 35.09g | Prot: 50.54g | Carbs: 51.19g.
Lunch: Avocado, Bacon (Cured, Pan-Fried, Cooked) , Cherry Tomatoes, Coles Hard Tofu, Broccoli , Egg. Dinner: Bananas , Coles White Chia, Chobani Plain Greek Yoghurt, Berries. more...
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Losing 2.4 kg a Week
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 Comments
21 May 21 by member: Nataliemumma
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21 May 21 by member: Spekal
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Yes, OMAD is eating one meal a day.
It is one form of Intermittent Fasting (IF) . Some fasted for 16 hours and have 8 hrs eating window or 18:6 or 20:4 or 23:1 . Disclaimer: Intermittent Fasting is not for everyone. And I certainly don’t do it all the time. I do It when I hit plateau ( not losing weight) , after gaining few kg from dining out or attending family dinner get together.
22 May 21 by member: vit88#
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oh i see ! ty for explaining that to me 😊
22 May 21 by member: Nataliemumma
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22 May 21 by member: trishjones
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Wow that’s tough to do. What time do you have your meal? I find I have to have at least a broth in the evening to calm my hunger
23 May 21 by member: Thurid123
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And congrats 🥳 great loss!!!!
23 May 21 by member: Thurid123
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Thurid123
I usually have my meal around 4pm.
But it hasn’t always been at exactly that time. Once I get used to it , I tend to stretch it a bit. There are days when I feel hungry even after drinking heaps of water, green tea , so I would break my fast early . So instead of doing 23 hours fasting, I will only do 20 hrs.
24 May 21 by member: vit88#
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Oh wow that is late. I might try that thanks
25 May 21 by member: Thurid123
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